Open the book 5 herbs to cure coughs and sore throats, easy to eat

During the changing weather, the body starts to weaken. It can be seen that many people start to cough and have a sore throat, which are common symptoms. These symptoms are considered health problems that make us feel uncomfortable and may interfere with our daily lives.

Indian gooseberry

‘Indian gooseberry’ is considered a top herb that has been popularly used to treat sore throats since ancient times. This is because Indian gooseberry is rich in nutrients and very high in vitamin C. It has a sour and astringent taste that has many medicinal properties. Currently, Indian gooseberry has been processed to make it easier to eat as a remedy for sore throats and colds.

Andrographis paniculata

“Sweet is faint, bitter is medicine” is a phrase for herbs that are bitter but packed with properties that can help relieve pain very well. One of them is ‘Andrographis paniculata’, an herb that stands out in relieving coughs and sore throats. With its powerful properties of both fighting germs and reducing inflammation. Since Andrographis paniculata has a rather bitter taste, it may be difficult to swallow, so it is made into capsules to make it easier to swallow. If we go back to the COVID-19 pandemic, Andrographis paniculata is another herbal medicine that has become very popular.

ginger

When it comes to relieving coughs and sore throats, many people may think of over-the-counter cough medicines or cough suppressants. But in fact, there สมัคร ufabet is an interesting and equally effective natural method, which is ginger, a herb with excellent properties for taking care of health, especially drinking ginger water that will help you feel more refreshed in your throat. In addition, it has properties that help reduce flatulence, bloating, and relieve cold symptoms and nourish the body very well.

Galangal

In addition to being a great ingredient in Thai dishes, fingerroot is also a powerful medicinal herb that can help relieve coughs and sore throats