Recipe ” sweet steamed Mackerel ” menu to increase brain power. Mackerel Fish Is an ancient recipe menu By boiled mackerel meat until tender , sweet, salty and sour taste. The longer you boil, the more delicious. But apart from being delicious, mackerel is a highly nutritious seafood with high protein, which protein from mackerel Is an easily digestible protein. The body can be utilized immediately. Importantly, fish have omega 3 and 6 that contribute to the functioning of the nervous system and brain as well.

Let’s start with the ingredients that we need to prepare.

• 6 mackerel fish
• 1 cup water
• 3 tablespoons fish sauce
• 1⁄2 cup crushed sugar
• 1 tablespoon black soy sauce
• 6 to 7 dried chilies
• 1⁄4 teaspoon salt
• 1 ufabet pineapple
• 6 glasses of ginger
• 3 -4 pods of tamarind
• 3 stalks of coriander
• 1 teaspoon of peppercorns
• 10 cloves of garlic

1. Add 1 cup of water
2. Season with 3 tablespoons of fish sauce
3. 1⁄2 cup of sugar
4. 1 tablespoon of soy sauce
5. Stir well, add 6 to 7 dried chilies and add salt 1 / 2 teaspoons

Instructions

1. 1 pineapple, sliced ​​into another pot
2. Followed by 6 glasses thick sliced ​​old ginger
3. 3 to 4 pods of tamarind
4. Whole coriander, crushed roughly 3 plants
5. A total of 6 mackerel Go down
6. Sprinkle 1 teaspoon pepper seed
7. Put the small cloves, pound enough coarsely, 10 cloves
. Which is cooked first, then simmered over medium heat until soft for 3 hours or until soft.