Good energy, benefits from mushrooms

Good energy, benefits from mushrooms, good health, resistance to disease. It is another good reason that everyone should eat more mushrooms or it could be your inspiration to create a mushroom menu this weekend.

About mushrooms

Mushrooms are a wonderful food that many people enjoy in their food. Especially in the vegetarian menu that often have mushrooms as an important part . As it is a high quality protein source Replace the protein obtained from meat. And some mushrooms can also be used as an herbal remedy for diseases as well.

In addition, mushrooms are fat-free foods. It is very low in ufabet sugar and salt. Also there are many important vitamins and minerals as follows.

benefits from mushrooms

1. Vitamin B complex

Mushrooms are known to be rich in B-complex vitamins, riboflavin, which helps maintain healthy skin and vision. While niacin helps regulate digestive and nervous system functions.

2. Potassium

It helps to regulate the heart rhythm body water balance. As a result that the work of various muscles and nervous systems. According to the research, it was found that Eating a dish of button mushrooms or champignons. Will provide as much potassium as any large oranges ever.

3. Selenium

It is a nutrient that strengthens the immune system. Which has properties as an anti-oxidant  reduces the risk of various diseases. That comes with old age such as cataracts, cardiovascular disease, eating shiitake mushrooms (5 medium pieces) provide approximately one third of the amount of selenium your body should receive each day.


Help in the formation of red blood cells Enhance the function of iron. It is also an important factor in the formation of collagen. Which is an essential ingredient that helps maintain bone and skin

However, all other foods must eat for a variety of nutrients. And do not forget to increase your physical strength by exercising on a regular basis.