Broccoli Soup is very high in fiber and is highly soluble in water. Stimulates the metabolic system High in vitamins and iron Plus, it’s high in vitamin C. It helps to reduce fat absorption as well. It is a fat loss food that helps maintain health and nourish our skin as well. It is considered a vegetable that is suitable for a diet to build muscle and lose fat really.
ingredient :
- 1 cup vegetable broth
- 1 cup broccoli
- Fresh milk, fresh taste, 200 ml.
- 1 potato
- 1 large onion
- Garlic as you like
- a little olive oil
- Salt, pepper, spices for seasoning
Instructions
- Blanch the broccoli in boiling water for about 10 seconds.
- Then rinse with cold water. Then set the pan to stir fry onions. Potatoes and garlic until cooked. Add the broccoli Season with spices of your choice.
- Then add the vegetable broth and simmer for 20-30 minutes. Turn off the stove, wait until cool, put all the ingredients in a blender. Blend until smooth, scoop into bowls and serve.