Revealing the juicy benefits of each type of salad vegetable, the best. Which is that it helps reduce the risk of cancer.
Salads are a staple menu for health-conscious people. “Salads” made from various types of salad vegetables are available to choose from.
Including light green, dark green, and red. Sometimes these salad vegetables are a side dish for your favorite dishes, and sometimes they are the star of the salad plate, with a variety of salad dressings to choose from. Many people try them and are addicted, but may not know what each type of salad vegetable is called or what its benefits are. Today, Life Center Blog has some good information about various types of salad vegetables to share.
Green Oak
This type of vegetable is in the form of a bush, with wavy leaves that are green in color. The leaves are soft, light, and fluffy, and feel soft when touched, similar to our local lettuce. Originally, green oak was a vegetable grown abroad. Later, seeds were imported from Holland into Thailand. Today, it is widely grown and has become one of the most popular vegetables among vegetable lovers. This is because the soft leaves absorb salad dressings easily. When cooked, it tastes delicious and is easy to eat.
The main benefits of green oak are that it helps in the production of blood cells, nourishes the eyes, and is rich in vitamins and beneficial enzymes. We can use green oak to eat with various menus, such as making sushi, spicy salad.
Red oak
has a similar name to green oak because of the similar shape. The difference is the color of the two vegetables. Red oak has a dark red edge and the middle of the leaf is dark green. The leaves are soft and fluffy. The texture is quite soft as well. Therefore, it is suitable for eating fresh.
Benefits of red oak: Because it has high fiber, it helps cleanse the intestinal wall, helps eliminate fat, helps fight free radicals, reduces the risk of colon cancer. In addition, it is rich in vitamins, helps prevent thrush. For cooking, because red oak has soft leaves, it is suitable for eating fresh with chili paste, salad or simple spicy salad menus that are not heated at high temperatures to maintain the good value from nature.
Red coral
many people can hardly tell the difference between red oak and red coral because the bright red color is not much different. But if you look closely, you will salad vegetable see that red coral has wavy and fluffy leaves more than red oak. Looking at it, it looks like coral, just like its name. The taste of red coral is a little sweet and a little crispy, different from red oak which has a little bitter taste. Red coral is easier to eat, especially for children.
Benefits of Red Coral
It has a high amount of dietary fiber, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง which helps in excreting waste, cleanses the intestinal wall, removes fat, fights free radicals, reduces the risk of colon cancer, and provides high vitamin C, helping to prevent colds. In addition, the many beneficial nutrients in Red Coral also help prevent anemia. Red Coral is suitable for making salads look more appetizing with its bright red color. It can also be used in salads or as a side dish with various menus as you like.