Introducing 8 fruits that help replenish water in the body, making you feel refreshed and cool down.

Hot weather can make your body feel dehydrated. For those who don’t drink enough water, we recommend adding another way to feel refreshed by eating delicious fruits that come with the ability to add water to the body. Because they have a sweet, refreshing taste, are high in water, and also provide the body with more vitamins and minerals

apple

     Apples are a fruit that has a high water content and also contain many nutrients, both vitamins and minerals, including high fiber. Therefore, it is a food that helps control weight and reduces appetite. It also helps reduce the risk of cancer and high blood pressure. It also contains antioxidants that help slow down aging.

Berries

     Berries are fruits that contain many antioxidants such as Anthocyanin which helps reduce stress in the body, reduces the risk of cancer, heart disease, stroke, and reduces cholesterol levels in the blood, nourishes the skin, and slows down the appearance of wrinkles. They also contain high levels of vitamin C which helps boost the immune system and nourishes the skin.

Cantaloupe

     Cantaloupe is a fruit that contains 90% water compared to its weight. It helps quench thirst and cool down. It also contains essential nutrients for the body, including vitamin A , vitamin B , and potassium in high amounts. To nourish the nervous system, brain, and eyesight. Helps to strengthen the body’s immune system and fight free radicals from external disturbances.

foreigner

    Guava contains a lot of vitamin C, compared to oranges and lemons. It also contains flavonoids, which are antioxidants that can prevent cancer, bleeding gums (scurvy), and can also help treat gastritis. In addition, it is outstanding with vitamin A, a skin food that helps remove toxins, making the skin healthy, strong, and more resistant.

trolley

     Pear is a fruit that has a cooling element and a lot of water. It tastes crispy, sweet, refreshing, and good for cooling down. It also has high fiber, making you feel full for a long time. Therefore, it is a fruit that many people choose to eat when losing weight. The juice from pear can help digested food move through the intestines more smoothly. The fiber also helps make bowel movements easier.

pineapple

     Pineapple is a sweet and sour fruit, juicy and perfect for quenching thirst and cooling down. It is very high in vitamin C, which helps strengthen the body and contains many antioxidants, including the enzyme bromelain, which helps break down protein molecules into smaller molecules and better absorb them through the small intestines. It helps reduce colic, indigestion and eliminates waste in the intestines.

orange

     Oranges are sour fruits that provide many vitamins and minerals, nourish the skin, and fight free radicals because the collagen in orange juice helps https://ufabet999.app repair worn out parts of the body, making the skin more elastic and not dry and cracked. Importantly, it helps prevent cancer because orange peel contains limonoids, which can fight various cancers. Moreover, eating it helps to refresh the body.

watermelon

     Watermelon is a fruit that has a lot of water, helps the body not to be dehydrated, has low calories, high fiber, suitable for people who are losing weight. It also has vitamin C to nourish the skin to be bright, fight free radicals, slow down the deterioration of skin cells, protect the skin from UV rays from the sun, and also helps wounds heal quickly, reducing the formation of scars.