Good health VS Good figure How important is a good figure…if you are not healthy?

The phrase “ I need to be in shape ” is often used, but it can mean different things to different people. Some people may want to lose weight, gain muscle, improve their cardiovascular fitness, or improve their marathon record. While being in shape is often associated with being healthy, it is not always the case.

Good health means

Being free from disease and having a body that functions normally is the result of eating nutritious food and exercising regularly. Some people may be healthy. But still feel that their figure is not that good.

‘Having a good figure does not always equal being healthy.’

Some people think that being thin means being in good shape, but that doesn’t mean being thin means being healthy.  Similarly, being healthy doesn’t mean you have to be thin.  Everyone has a different body type. Some people have a thinner frame or ufabet https://ufabet999.app are naturally more muscular. If you define “ being in good shape ” only by being thin, you may be eating less than your body needs to look healthy. 

We should prioritize good health.

There’s nothing wrong with wanting to be in shape, but don’t forget that it should go hand in hand with maintaining good health, because each person’s body is different. Using someone else’s body that society considers to be in shape as a guideline for getting in shape may not be the best way.

The most effective way to get fit and stay healthy is to

Exercising regularly, eating a healthy and balanced diet, getting enough sleep, and managing stress appropriately can all help improve both your physical and mental health.